Therapy for Adults
Our adult therapy services offer support for individuals navigating life’s challenges, mental health concerns, and personal growth. We provide a safe, confidential, and non-judgmental space where you can explore your thoughts, feelings, and behaviours with a qualified mental health professional.
Our multidisciplinary team—including clinical psychologists, educational psychologists, psychological practitioners and other allied professionals—works collaboratively to offer evidence-based, personalized care tailored to your unique needs.
We assist with:
Anxiety and depression
Trauma and post-traumatic stress disorder (PTSD)
Relationship and family issues
Grief and loss
Life transitions (career, divorce, relocation, etc.)
Stress management and burnout
Self-esteem and identity challenges
Chronic illness adjustment and pain management
Whether you’re seeking support for a specific issue or working towards personal development, we are here to walk the journey with you.
Therapeutic approaches may include:
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Solution-Focused Brief Therapy
Mindfulness-Based Approaches
Trauma-Informed Therapy
Narrative Therapy
Our adult therapy services are available in-person and online, depending on your preferences and needs.
Child & Adolescent Therapy
Growing up comes with its own set of challenges—emotionally, socially, and developmentally. Our child and adolescent therapy services are designed to support young people and their families in navigating these complexities with care, understanding, and clinical expertise.
Our multidisciplinary team includes clinical psychologists, educational psychologists, who work collaboratively to provide holistic and age-appropriate support.
We assist with:
Anxiety, fears, and phobias
Depression and mood difficulties
Behavioural and conduct challenges
ADHD and attention concerns
Autism Spectrum-related support
School-related issues and learning difficulties
Bullying and peer relationship struggles
Family transitions (divorce, grief, blended families)
Identity, self-esteem, and emotional regulation
Therapy may involve:
Play therapy and creative expression
Cognitive Behavioural Therapy (CBT) adapted for young clients
Parent-child interaction therapy
Family therapy and parental guidance
Social skills training
Psycho-educational assessments (where appropriate)
We work closely with families, caregivers, and schools to ensure that the support provided is consistent, empowering, and in the best interest of the child or adolescent.
Sessions are available both in-person and online, based on suitability and developmental stage.
Couples & Family Therapy
Relationships are central to our emotional well-being—but they can also be sources of stress, conflict, and disconnection. Our couples and family therapy services provide a structured, supportive space where individuals can work together to strengthen relationships, resolve conflicts, and improve communication.
Led by experienced clinical psychologists,& psychological practitioners our team takes a collaborative, systems-based approach to help couples and families understand patterns of interaction and build healthier ways of relating.
We assist with:
Communication breakdown and conflict
Emotional disconnection and intimacy concerns
Parenting challenges and co-parenting support
Blended family dynamics
Managing major life transitions (e.g. illness, relocation, loss)
Trust issues, infidelity, and rebuilding connection
Cultural or intergenerational differences
Support during separation or divorce
Our approach includes:
Emotionally Focused Therapy (EFT)
Gottman Method Couples Therapy
Family Systems Therapy
Narrative and solution-focused approaches
Collaborative parenting strategies
Psychoeducation and relational skill-building
We create a neutral and respectful environment where all voices are heard, and where families and couples can work towards clarity, connection, and healing.